Aromatheraphy

What is Aromatheraphy?

Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oil or lotion.

The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones.

When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system.

Essential oils are also believed to be absorbed through the skin. Each essential oil has different healing properties. For example, some calm while others energize. Here are some widely used essential oils and their purported properties:

• calming – chamomile, lavender, geranium
• uplifting – ylang ylang, clary sage, rose, neroli
• menergizing – rosemary/li>
• cleansing – rosemary
• decongesting – eucalyptus, pine, tea tree

Here is a few examples of the research that is being done on aromatherapy massage:

• Self-massage significantly improved symptoms and wellbeing in people with lymphedema. It also slightly, but not significantly reduced limb volume. However, carefully chosen aromatherapy oils did not appear to be more effective than massage without aromatherapy oils.
• Sixteen first-time mothers received a 30-minute aromatherapy massage two days after delivery, while 20 mothers received standard post-partum care. The aromatherapy massage group had significantly decreased ratings of post-partum blues and anxiety and had increased vigor and attachment to their babies.
• Research suggests that patients with cancer, particularly in the palliative care setting, are increasingly using aromatherapy and massage.

What can I expect during an aromatherapy massage?

After the consultation, one or more essential oils are selected based on what you need and are mixed in with the massage oil or lotion. The subtle aroma of the essential oils fill the air around you during the massage. After the massage, the massage therapist may suggest a blend that you can use at home in between massage treatments.

How much does a session cost?

1 hour and 30 minutes for 400 pesos

Source: http://altmedicine.about.com/od/massage/a/aromatherapy.htm

Tweets by @BKTGorordo

Tweet Follow @BKTGorordo

Stone Massage

What is Stone Massage?

Stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.

The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Benefits of Stone Massage

• Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
• Decreases pain and muscle spasms
• Reduces chronic stress and tension
• Increases flexibility in joints, aiding in easier mobility and movement
• Relieves pain and tension created by strained and contracted muscles

How much does a session cost?

1 hour and 15 minutes for 350 pesos

Source: http://www.massageenvy.com/types-of-massage/hot-stone-envy.aspx

Tweets by @BKTGorordo

Tweet Follow @BKTGorordo

Swedish Massage

What is Swedish Massage?

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.

Swedish Massage Techniques

Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The usually sequence of techniques are:

• Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
• Petrissage: Kneading movements with the hands, thumbs and/or fingers
• Friction: Circular pressures with the palms of hands, thumbs and/or fingers
• Vibration: Oscillatory movements that shake or vibrate the body
• Percussion: Brisk hacking or tapping
• Passive and active movements: Bending and stretching

Benefits of Swedish Massage

Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.

How much does a session cost?

1 hour for 250 pesos

Source: http://www.mamashealth.com/massage/sweed.asp

Tweets by @BKTGorordo

Tweet Follow @BKTGorordo

Traditional Thai Body Massage

This beautifully traditional Thai massage has been practiced for centuries to deeply relax the mind and body ­ giving you a true taste of Thailand. A restorative holistic full body massage, this spa treatment stretches your muscles through gentle, rhythmic manipulation. Concentrating on nerve centres this treatment is designed to relieve aches and pains. In this passive yoga treatment your joints and muscles are gently manipulated for a full body workout without lifting a finger.

Who is it suitable for?

Recommended for those who enjoy deep bodywork, those who prefer not to undress and anyone with muscular tension.It is very helpful for sports people or for those who use their bodies in a repetitive way, such as working at the computer for long hours.

Benefits of Traditional Thai Body Massage

An holistic therapy that restores physical and energetic balance and facilitates the release of deep seated tension.

How much does a session cost?

1 hour for 150 pesos

Source: http://www.senspa.co.uk/traditional_thai_massage.html

Tweets by @BKTGorordo

Tweet Follow @BKTGorordo

Thai Foot Massage

What is Thai Foot Massage?

Thai Foot Massage is a massage of the feet and also lower legs. Thai foot massage is both invigorating and deeply relaxing and involves hands on massage, stretching and acupressure to stimulate reflex points. It has elements of Shiatsu, Reflexology, and Chinese massage, incorporated into the treatment. Traditional Thai Foot Massage, as offered by Sarah, includes the use of a traditional Thai foot massage stick as well as using the palms, fingers, thumbs and knuckles to work the feet.

This wonderfully enjoyable foot massage dates back more than two thousand years, originating in China, and is seen all over Thailand today. Treatment includes working on 'Sen' lines, which are from the Ayurvedic tradition and are the equivalent to the meridians of Traditional Chinese Medicine. The techniques of Thai Foot Massage are thought to stimulate and open these energy channels, leaving you feeling relaxed, balanced and invigorated.

Thai Foot Massage is great for tired feet, improving circulation and lymph movement in the feet and lower legs, and improving flexibility. If you have tried reflexology, you will also enjoy this fabulous treatment, but will be surprised at how different the techniques feel! Certainly, like reflexology, you will leave the session feeling relaxed, yet energized and invigorated!

Benefits of Thai Foot Massage are:

• Improves circulation in feet and legs
• Improves lymphatic drainage
• A boost for the immune system
• Reduces stiffness and improves flexibility
• Encourages physical healing
• Stress relief
• Improves sleep
• Lifts your mood
• Improves concentration and clarity of mind
• Leaves you with a general feeling of tranquillity, calmness and wellbeing

The effects may be felt at the first treatment, or it may take a few treatments for changes to be noticed

Who can benefit?

Thai Foot Massage is suitable for men, women and children of all ages. It may be suitable for pregnant women who are past the first trimester, and without medical complications. There are some medical conditions where it may not be possible to carry out treatment, which is why a full consultation is carried out before commencing. This also allows the treatment to be tailored to your own needs. If you have any serious medical conditions or take medication, it is advisable to check with your doctor before making an appointment.

How much does a session cost?

1 hour for 150 pesos

Source: http://www.bodyandmindzone.co.uk/thaifootmassage.htm

Tweets by @BKTGorordo

Tweet Follow @BKTGorordo